Holiday Survival Course

Free Courses : Holiday Survival Course

Holiday Survival Weight Management Course!

Did you know that the average American gains most of their annual weight between Thanksgiving and New Year? It is the MOST edible and stressful time of the year!

If you want to lose weight or simply maintain your weight and not gain during the holidays then this course is for you. Staying healthy during the holiday season requires more than just dieting, it requires a holistic approach to mind and body health. Thats why the Holiday Survival Weight Management Course was created.

Heres whats included:

7 Holiday Survival Master Classes

  Whats Your Why & Goal Setting

  Planning & Preparation: The Key To Success

  Mindfulness: Mindful Eating

  Emotional Eating During the Holidays

  Managing the Big Day!

  Self-Care

  Rewards Without Food

Live Cooking demonstrations

Low carb, low-fat recipes

Private Facebook Holiday Survival community group

Handouts and Worksheets

Weight loss affirmations

Guided Visualization meditations

With this course, you will receive everything that your mind and body need to not just survive, but to thrive this holiday season.

Sign-up today! Dont miss out on this amazing course and offer.

Join me on this journey to thrive, not just survive the hectic, stressful, edible holiday season.

Jennifer Seven

Owner, 7Company Weight Loss & Wellness Center

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