Clean eating is the default suggestion for dieters and for coaches to you and other trainees.
That's because - clearly - coaches are clean eaters, right?
Well that's the hypothesis amongst those who suggest or believe in perfect eating. Let's see if it is a real idea or lacks any form.
Largely, let's figure out an alternative.
Find out how I share with my trainees, both current and past, how to stagger their foods.
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